How to Eat Well on a Budget – Top Tips & #NoJunkJourney

How to eat well on a budget

These days, life seems to go by in a blur. I love good, healthy food but with a busy lifestyle, food allergies and a large family, I sometimes need a to stop, take a toll and remind myself of how to eat well on a budget.

I am really pleased to announce that my family and I have joined the Organix No Junk Journey. All through the year, we will be sharing tips with you on how to help little (and big) ones to love good food, including how to eat well on a budget.

How to eat well on a budget. Do you want to eat healthy, wholesome food but money is tight? Being frugal and eating well can go hand in hand! Just check these tips to find out how to eat well on a budget.

We are very excited to be working with Organix as all four of my children have been growing up eating their wholesome, organic snacks that taste great, look fun, contain no unnecessary additives and are made with real ingredients (no flavourings or colourings in sight!).

Organix #NoJunkJourney - How to eat well on a budget

Today, I will be focusing on how to eat well on a budget. Eating healthy food does not necessarily mean spending a fortune on food shopping or being in the kitchen all day peeling and chopping vegetables or stirring food over the hob.

Some careful planning of what you cook and eat means you can quickly whip up some meals that are easy to put together and inexpensive but tasty.

How to eat well on a budget. Do you want to eat healthy, wholesome food but money is tight? Being frugal and eating well can go hand in hand! Just check these tips to find out how to eat well on a budget.

With no further ado, let me bring you 20 tips for frugal yet indulgent, wholesome shopping (& eating!).

How to Eat Well on a Budget

1- Set Your Budget

Start by setting your budget. Do you know exactly how much you are spending on food? Do you have a strict budget you have to stick to? Is it loose but you worry you might be overspending?

One of my friends has just given birth to her fifth baby and we were chatting about food shopping and budgeting last time we met. She heard somewhere that on average, people spend £100 per person per month (£3.29 per person per day, or £138 per week for our family of 6), which sounds very similar to what we normally spend, including cleaning products, toiletries and extras.

I decided to go a bit further than this and aim at spending no more than £99 for the whole family every week (£2.35 per person per day), and with careful planning, I nailed it last week. Having a set budget gives you focus. Last week, I splashed out on fillet steak, but I will be buying cheaper cuts of meat next week so I can get dishwasher tablets, a couple of cleaning products and stock up on wipes and nappies.

2- Write a Shopping List

How to eat well on a budget. Do you want to eat healthy, wholesome food but money is tight? Being frugal and eating well can go hand in hand! Just check these tips to find out how to eat well on a budget.

Never go shopping without a shopping list as it would be a pointless exercise. You would have to go shopping again. A list will keep you focused and help avoid impulse-buying.

3- Pay in Cash

If you really are on a very tight budget, get the exact amount you are allowing yourself to spend, in cash. By doing that, there is no way you will spend any more that you have and you will have to stick to your budget. That might mean walking around with a calculator, but you will not overspend.

4- Shop Somewhere Else

Try a cheaper shop. If you normally shop at Waitrose, why not try Sainsbury’s?

Tesco shopper? Check Aldi! You might not like it, but you won’t know until you’ve tried!

5- Check Your Receipt

Check your receipt carefully before leaving the supermarket. Sometimes, discounts or offers are not automatically applied.

6- Shop on a Full Tummy

Never ever go shopping when you are hungry as it is more than likely you will reach for sweet treats or biscuits. These treats may be delicious but they won’t help with your plans to eat well on a budget.

7- Check Dates

When it comes to fresh products, always check the ‘use by’ date and maybe have a look at the back of the shelf rather than going for the first item on the shelf.

8- Loyalty Schemes & Cash Back

Check supermarket loyalty schemes as some of them are quite good for saving money, getting cash back or accumulating a pool of money for days out or trips.

9- Downshifting

Some companies make products for a variety of brands. The products are essentially the same, but packaged differently. Try downshifting from time to time (trying a supermarket’s own brand instead of the brand you usually buy), as you might not notice the difference.

I love linguine pasta. I used to get 500g packs of ‘Napolina Bronze Die Linguine’ for £1.99. The essential Waitrose Linguine (500g) is only 85p and tastes exactly the same. That’s £1.14 saved!

I know it doesn’t sound like much, but imagine if you were doing that with all 20 items in your basket. It could halve your shopping bill! It does not always work, so this will lead to a bit of trial and error. Hubby has been trying Tesco’s Everyday Value porridge, and it really does not taste anything like Quaker Oats. We will revert back to the branded porridge when we run out.

10- Look up and down

Shops are set up to make you spend the most money possible. You will smell baking as you come in (entices you to get some baked goods, right?). The most profitable goods for the supermarket are generally at eye-level. Try to consciously look up and down as you are shopping. You might discover some new favourites that taste just as good and are good for your budget too.

11- Shop Local

Check small market stalls for fruit and vegetables. You can generally get more for your money.

Butchers’ generally give you good value for money, and if they are really nice, they might even sharpen your moves for you for free. They will also give you great advice on how to best cook the cut of meat you are buying, effectively making your food even better.

12- Buy in Bulk

If there are products you eat a lot of, week in, week out, why not buy them in bulk? We eat quite a lot of rice so we always get a 10kg bag of rice. The same goes for Organix Punk’d oaty bars, which I order on Amazon. If I fancy some good cuts of meat, I also like to order a beef pack from Donald Russell.

13- Shop Online

Although ordering a food delivery means you will not be the one choosing your own fruit and vegetables, there are many advantages to this way of shopping for food. First of all, you waste less time and can order your food as you are leafing through cookbooks or watching TV.

My favourite way of doing an online order is by putting everything I need or fancy in my basket. At the end, you can then alter your order to ensure you are sticking to your budget. Last week, I really wanted to eat fillet steak, which costs an absolute fortune. As I was getting towards the end of my order, I realised I would never stay within budget if I did not make any changes. I removed 2 of the 4 fillet steaks and replaced them with organic minute steaks for the children. They did not spot the difference! I also removed smacked salmon and cream cheese for one of our lunches. We could make do with houmous, avocado and crispy bacon bagels.

How to eat well on a budget. Do you want to eat healthy, wholesome food but money is tight? Being frugal and eating well can go hand in hand! Just check these tips to find out how to eat well on a budget.

14- Batch Cooking

Cook double the amount you need and freeze. I always do that with things like garlic butter, cottage pie, lasagne (I generally make 4 & freeze 3), pasta sauce, jalfrezi curry and Rougail Saucisse (sausage stew). This is a great way to stock up your freezer so you always have some healthy budget meals to hand.

15- Cook from Scratch

How to eat well on a budget. Do you want to eat healthy, wholesome food but money is tight? Being frugal and eating well can go hand in hand! Just check these tips to find out how to eat well on a budget.

Buying a dozen carrots, peeling them, washing them and chopping them is always going to be cheaper than buying carrot batons. They will also be a lot nicer and fresher.

Cooking from scratch is cheaper than buying convenience food. It tastes better too! Take artisan bread for example. Making your own artisan bread is as easy as it gets (check my recipe!) and it costs about 10 times less than buying a ready-made loaf that will not even taste half as nice.

How to eat well on a budget. Do you want to eat healthy, wholesome food but money is tight? Being frugal and eating well can go hand in hand! Just check these tips to find out how to eat well on a budget.

16- Make Your Food Go Further

Here are a few clever tricks to make your food go further:

  • When I make lasagne or pasta sauce, I like to use steak mince. To make it go further, I only use a little steak meat and bulk up with red lentils and a bit of sausage meat. It tastes even better!
  • Rather than letting bread go stale, freeze it and pop a slice in the toaster every time you need one.
  • Freeze ginger and grate it (frozen) whenever you need it. You can do the same with chillies.
  • Before your fresh herbs start looking sad for themselves, chop them finely and pop then in an ice cube tray with olive oil. You can then use the frozen cubes straight away in a hot pan.
  • Buy frozen fruit for smoothies. It is much cheaper than fresh fruit.

17- No Waste

  • Made too much smoothie? Freeze what is left into lollipop moulds (straight away!).
  • Too much pasta? Serve it for lunch with salad dressing, chopped cucumber and tomatoes.

How to eat well on a budget. Do you want to eat healthy, wholesome food but money is tight? Being frugal and eating well can go hand in hand! Just check these tips to find out how to eat well on a budget.

18- Compare Prices

  • Use price comparison websites or apps to ensure you are getting the best deal, every time. Hubby uses mySupermarket weekly to check whether offers are genuinely a good deal. I only discovered the app a week ago, but I love it already!
  • When you click on an individual product on the website or app, it gives you the option of comparing the price for the product in different supermarkets. It also provides a graph with historic information. so that you know how much that product has sold for in the past. This tells you whether today’s price is such a good deal (sometimes, an offer is not a good deal…).


How to eat well on a budget. Do you want to eat healthy, wholesome food but money is tight? Being frugal and eating well can go hand in hand! Just check these tips to find out how to eat well on a budget.
For example, I buy Organix Goodies Organic Soft Oaty Bars every week. In the app, I typed ‘Organix’ in the search bar and it came up with a range of products. I quickly found the one I wanted, and at the moment, the best offer is in Waitrose. Below that, you can see that the ‘Price Today’ is 28% below average, and a graph shows me the oaty bars are the cheapest they have been in the past 11 months.

How to eat well on a budget. Do you want to eat healthy, wholesome food but money is tight? Being frugal and eating well can go hand in hand! Just check these tips to find out how to eat well on a budget.

  • I love this app! You can also enable price alerts so you can find out when the price drops for your favourite items. It’s a quick and easy way to eat well on a budget by making sure you’re not paying more than you need to for your most-loved foods.

19- Good Offer or Not?

Offers and discounts are not always as good as they appear to be. For example, you can get really good, cheap items in the pound shop, but I have started to notice the difference in size in some items. Their Mars bars for example are smaller than the ones you would normally get in a supermarket, so are the bottles of fabric stain remover. You can also get better deals somewhere else. Thick bleach works out cheaper in Tesco than in the 99p shop. Do not assume everything is cheaper in a 99p shop.

20- Meal planning

Giving some thought what you are going to eat in the week ahead is by far the most effective way to eat well on a budget.

Before you tackle your meal plan for the week, double-check what you already have in your fridge, cupboards and freezer so you have a starting point. It is more cost-efficient and less wasteful to build meals around what you already have.

This is the best way to avoid wastage, ensure you are eating healthy, wholesome meals every day. As the meals you eat have been carefully planned around your lifestyle, you are less likely to deviate from the plan. For example, on a Tuesday when you have to take Sophie to ballet after school and Johnny to his swimming lesson, you know feeding the children will be a tight affair so you are not going to go into anything complicated. Tuesday is pasta night as it is the quickest meal you can whip up for them. On Sundays however, you can fill your boots and have a two-hour cooking session if you so wish.

Here was my healthy eating on a budget meal plan for last week:

Dinners

  • Leek & Potato Soup with Homemade Seeded Bread
  • Tartiflette with Salad

How to eat well on a budget. Do you want to eat healthy, wholesome food but money is tight? Being frugal and eating well can go hand in hand! Just check these tips to find out how to eat well on a budget.

How to eat well on a budget. Do you want to eat healthy, wholesome food but money is tight? Being frugal and eating well can go hand in hand! Just check these tips to find out how to eat well on a budget.

  • Mushroom Risotto

How to eat well on a budget. Do you want to eat healthy, wholesome food but money is tight? Being frugal and eating well can go hand in hand! Just check these tips to find out how to eat well on a budget.

How to eat well on a budget. Do you want to eat healthy, wholesome food but money is tight? Being frugal and eating well can go hand in hand! Just check these tips to find out how to eat well on a budget.

  • Fillet Steak, Mash and Beans

Lunches & Treats

  • 6 lunchboxes

How to eat well on a budget. Do you want to eat healthy, wholesome food but money is tight? Being frugal and eating well can go hand in hand! Just check these tips to find out how to eat well on a budget.

  • Hot Dogs
  • Pancakes
  • Avocado, Crispy Bacon & Houmous Bagels
  • Brie & Basil Sandwiches
  • Fry up (bacon, mushrooms, beans, eggs, bread, Halloumi)
  • Pitta filled with Salad, Houmous, Avocado & Crispy Bacon
  • Cucumber & Carrots Sticks Dipped in Houmous, Cheese and Bread

If you fancy a peek at our food shopping haul from last week, check this video on budgeting for a large family meal plan and how to eat well on a budget.

How to eat well on a budget. Do you want to eat healthy, wholesome food but money is tight? Being frugal and eating well can go hand in hand! Just check these tips to find out how to eat well on a budget.

Have you got any more tips on how to eat well on a budget?

Disclosure: This is a sponsored post. 

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Comments

  1. i spend 500 a month on 10 f us alot of that is carried over onto the next month especially freezer food which can be used later on and saved , so by the time christmas comes i can save a months spend

  2. Fiona Stevenson says:

    This is great! I stopped writing shopping lists recently and am spending way too much – really like the app, worth checking out if deals really are as good as they seem!

    • It’s a nifty little app, isn’t it? I don’t always approve of Hubby’s thrifty way of shopping and buying bargains only, but I have to say this site/app is impressive. Shopping without a shopping list is like going on a beach holiday without a swimsuit (especially with baby brain!)!

  3. Claire @ mamabear2017 says:

    Some great tips here. I’m a huge fan of the shopping list and sticking to it, I love the reduced section also. I got a beef joint for 50p this week 🙂

  4. Lynne Harper says:

    What a fabulous post. I’m a terrible food shopper. I buy far too much and waste far too much as well. I need to start planning more as well. I will definitely be taking notes from here x

  5. Some fab tips! I like the sound of taking cash and calculating – sounds like a simple way to keep to a budget. I also love the look of these meals x

    • I don’t do it very often, but it’s the best way to make sure you don’t spend more than you have… because you don’t have it with you 🙂

  6. Donna Ashworth says:

    I have to say this all looks amazing – especially the kid’s lunches – so colourful and different. I am the worst shopper so I will take some of this advice onboard!

  7. Dannii says:

    Lots of great tips here. It’s much easier to eat healthily on a budget than people realise. You just have to do some planning.

  8. Jo Wiggins says:

    How do you manage to spend so little? I need to use you as my inspiration x

    • He he! The fact our budget has got tighter definitely helps! I didn’t use to watch what I was spending on food. With two good salaries and no children, it was pretty easy a few years back. With one full time salary, a mortgage and 4 kiddos, it’s easier to be more thrifty (and pretty essential, he he!). x

  9. This is such a helpful post! I need to take some of your advice and start shopping on a full tummy!

    • Thanks Hayley. I used to go shopping in the morning on an empty tummy. Such a bad idea! In the trolley would fly the chocolates, sweets and biscuits (ALL of them, ha ha!).

  10. hann182014 says:

    I didn’t know you could eat well on a budget. Thanks for sharing x

  11. Great tips i could definitely do with starting to do more of these.

  12. I think meal planning is one of the best ways to save money as you know exactly what you want to buy x

  13. Oh some really great ideas here! Will be putting them into place in my house!

  14. danasiafantastic says:

    These are such great tips! Making a grocery list and paying cash has been a lifesaver for me.

  15. alisonrost says:

    Super great post! Your list of tips is so comprehensive .. thank-you. When it comes to eating healthy on a budget my go-tos are always eggs and oatmeal

  16. Some great tips here, I’m a huge fan of Organix, my toddler is always wanting to snack at the moment so I’ve gone back to Organix snacks as I know they’re a lot better for him. We shop in Aldi now as we found it’s much cheaper than the previous supermarkets we shopped in

  17. Whenever I see your lunchboxes on instagram I am so jealous because they look amazing. I love my porridge and I also love eggs x

    • I am sometimes jealous of my kids’ lunchboxes. I wonder if I could get away with buying myself a Yumbox and filling it at the same time as I pack the kids’!

  18. Mm everything looks so delicious! I need to try this out.

  19. We have been big Orgnaix fans in this household since we started weaning and our son is still eating his treats from the brand.

  20. What a fantastic post! Those tips are great and I will definitely be taking them on board.

  21. We plan so then we eat better. Luckily I’m a member of a really keep food shop so we get a lot of good quality meat and veg for next to nothing xx

  22. Great tips! Cooking and freezing in bulk always saves waste and money. Sounds like a great initiative x

    • Thanks lovely. I made loads of lasagne and pasta sauce and froze so much yesterday. Love that feeling when I have lots of yummy home-cooked food in the freezer 🙂

  23. yes to paying buy cash! i do this all the time and its saved me a lot. its so easy to just use card but you don’t realise how much you use it till you check you bank account then cry haha

  24. Great tips. Batch cooking always helps. Have a shopping list is handy too.

  25. This is the best and most comprehensive list I’ve seen, and such great tips! Buying in cash is my go-to, as I’ll go food shopping at my local farmer’s market on Saturday and take only a certain amount of cash that i’m willing to spend. That way when it’s gone, it’s gone and I won’t be tempted to impulse buy something I don’t really need. x

    • It really is the best way, isn’t it? I’ve been doing that more and more and it’s the best way to halve your shopping bill 🙂

  26. serenityyou says:

    £138 for a family of 6 a week sounds a lot to me. I spend between £80-£120 every 2 weeks for our family of 5

    • £138 was the average amount people would spend (£100 per person per week), but I spent just under £99 for my family of 6 and the food lasted us 10 days in the end, with organic treats and fillet steak 🙂

  27. Hi, some great tips some of which I should really follow. I do try and get own brand where possible and shopping helps. I need to batch cook and stop finding excuses not to, Chloe #freefromfridays

    • I always try to batch cook and freeze so that when I can’t find the energy to cook, I just get something homemade but ready made out of the freezer 🙂

  28. You’ve given some really great advice here!! I always find that shopping online makes things easier as I shop by the list rather than add random bits I don’t need to the shopping cart! I also find that cooking from scratch like you said is the best way! We always g=cook from scratch its so much healthier and fun for the kids to help!

    • Exactly! When I’m in the shops, there is no way I could resist nice treats tempting me. Online, I don’t see them 🙂

  29. You have some great tips here. I’m quite good when it comes to shopping, we only spend between £30-£40 a week x

  30. I love this post – I am always good with our budgeting and shopping – I love to cook and I love to know what I have cooked didn’t cost the earth! Loved your dinners – they look delicious x

  31. So many fantastic tips Mel. I find that buying frozen food is also a great way to save money. It’s often cheaper for the same amount and you don’t get any waste.

    I haven’t done and downshifting for a while (I’m terrible for finding a brand I love and sticking with it no matter what). I need to have a look at what I’m spending a see if I can try out a few cheaper alternatives next time I’m shopping.

    • Oh you’re right, I forgot to mention that! I always buy frozen fruit for smoothies and frozen cod / peas. xx

  32. Mr Karcher says:

    Wow, great post. This is exactly what I am planning for March. One other tip is to try to go shopping without the kids as they (mine anyway) are always asking for this treat or that toy.

  33. Paying in cash is a truly great way to save on your shopping – I do every now and then and the shopping seems so much cheaper yet lasts just as long. I also love comparing how much I can save on individual items by swapping – Really adds up.

  34. Amazing post! So many brilliant tips. I definitely agree with them all, especially shopping on a full tummy. I’ve made the mistake of shopping while hungry a few time before and I am definitely more likely to buy ‘treats’ then.

  35. All fantastic tips! I find it difficult to stick to a budget but I think paying in cash is a good idea because then you can’t spend more than you have!

    • Same here! Strict measures like this are really effective, even if it means having to remove treats from your trolley as you’re shopping.

  36. These are great tips Mel! I am rubbish at budgeting and find myself making top up purchases every week. However, because we hardly buy any meat I think that does keep the cost down.

    • I agree with you: meat costs a fortune, especially when you want it to be responsibly sourced / organic (ouch!).

  37. Great post, Mel – so many useful tips! I totally agree with the online shopping thing – I love being able to take things off at the end if I have gone over my budget (you couldn’t do that in the shop could you?), though I have to admit to being rather partial to the Napolina Bronze Die Spaghetti & Linguine – I’ve tried many cheaper brands and I keep coming back to them!! It’s the rough texture, thing – I know, I know, I’m a terrible foodie!!

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