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The Allergy & Free From Show & #FreeFromFridays

Happy Friday everyone! Cancel all your plans this weekend: it’s the Allergy Show for the next three days. It really is the ultimate place to be for anything ‘free from!’ If you haven’t been before, I couldn’t recommend it highly enough. Entry is free (download your tickets here) and it’s the best place to discover new allergy-friendly food and drink as well as home products or ask experts questions you might have about your allergies, intolerances or lifestyle choices.

I am really excited to have a ‘Mummy and Jumpy’ day at the allergy and ‘free from’ show today and I hope there are loads of new treats my little lady can try.

If you are there this weekend, look for my friend Vicki, who blogs at ‘The Free From Fairy.’ Vicki will be selling her award-winning flour there. It’s the best ‘free from’ flour blend we’ve ever tried!

Come and link up your ‘Free From’ posts!

Grab the badge and add your posts below. Emma and I are looking forward to a good read!

How to link up with #FreeFromFridays

What can I link?
Any blog post that features a recipe free from a common allergen (eg. milk, egg, nuts, gluten), posts about eczema, hay fever or allergy-related advice, experience or information.

When can I link?
#FreeFromFridays opens on Friday and closes on the following Monday just before midnight.

Join the #FreeFromFridays Community!


Come and join our private group on Facebook. It would be nice to help each other share those posts and have a place to chat. You can also share your email address there to join our ‘tribe’ so we can save each other’s content on Pinterest.


We have a ‘Free From’ Fridays board on Pinterest. It is completely empty at the moment, but with 890,000 followers, there is always potential for exposure. If you fancy an invite, just make sure you follow me on Pinterest and ask in the comments section. Everyone who takes part in #FreeFromFridays is welcome to join and add a pin for every pin they save onto one of their boards.

Instagram & Twitter Communities
Whenever you post a picture on Instagram or a tweet that is of anything ‘free from’, make sure you use hashtag #FreeFromFridays.
‘Free From’ Easter insta shots or tweets? Tag #FreeFromEaster and we will come over to you!

Please note that by adding a post to #FreeFromFridays, you are giving us permission to notify you of subsequent linkups and to use your photos if we are featuring your post.


  1. pinkiebag
    07/07/2017 / 6:07 pm

    Hi, who doesn’t get excited about the allergy & free from show. I can’t wait to go this weekend #freefromfridays

    • Mel
      07/07/2017 / 11:00 pm

      I’ll be there tomorrow morning! Hope I see you. xx

  2. Monika
    08/07/2017 / 12:29 pm

    Hi Mel, I’ve just linked up a dairy free rooibos tea cake. Have a great Free From weekend!

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