Vegan Delights & #FreeFromFridays

Happy Friday! Thanks to everyone who joined in with Free From Fridays in the past couple of weeks. Three recipes really stood out for me. Check them out!

First, Eb’s Pumpkin Hummus is right up my street. We love a dip at home, and for my little family, there’s nothing quite like houmous / hummus (how do you guys spell it?).

Photo credit: ‘Easy Peasy Foodie

Midge is the Queen of homegrown food. She’s been tantalising us with her allotment for months, and this Roasted Squash, Kale & Grapefruit Salad, made with kale and squash she grew with love and patience. It’s so pretty and vibrant!

Photo credit: ‘The Peachicks’ Bakery

Last but not least, could you resist this moreish, decadent Mocha Walnut Slice?

No? I didn’t think so!

Photo credit: ‘Glutarama

We relaunched #FreeFromFridays a couple of weeks ago after a long summer break. We are planning to grow our Facebook community to help you share and promote your ‘free from’ content. Just request an invite here. We’d love to have you!

What can I link to #FreeFromFridays?

  • Dairy free, gluten free, paleo, vegan or other ‘free from’ recipes
  • Dietary tips and information
  • Allergy, intolerance or coeliac advice
  • ‘Free from’ restaurants, products and travel

You can link up to Free From Fridays every week on ‘Free From Farmhouse’ and ‘Le Coin De Mel’ (c’est moi!). Find new blogs, comment on other great posts and we will choose our favourites to feature each week.

We’ll also be launching social media sharing threads to help us all grow and find relevant content to share.

If you know any other ‘free from’ bloggers who would love our community, please invite them to join too.


Over to you now!

Grab the badge and add your posts below, then read and share, share, share as many posts as you can. Emma and I are looking forward to a good read with a cuppa.

How to link up with #FreeFromFridays

What can I link?

Any blog post that features a recipe free from a common allergen (eg. milk, egg, nuts, gluten), posts about eczema, hay fever or allergy-related advice, travel, experience or information.

When can I link?

#FreeFromFridays opens on Friday and closes on the following Monday just before midnight.

Join the #FreeFromFridays Community!


Come and join our private group on Facebook a place where we can help each other, chat and grow.


We have a ‘Free From’ Fridays board on Pinterest. It is a good way to keep all those lovely ‘Free From’ posts in one place, ready to be shared. Everyone who takes part in #FreeFromFridays is welcome to join and add a pin for every pin they save onto one of their boards. If you fancy an invite, just make sure you follow me on Pinterest and ask in the comments section.

Instagram & Twitter Communities

Whenever you post a picture on Instagram or a tweet that is of anything ‘free from’, make sure you use hashtag #FreeFromFridays so we can find each other easily.

Please note that by adding a post to #FreeFromFridays, you are giving us permission to notify you of subsequent linkups and to use your photos if we are featuring your post.

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  1. 13/10/2017 / 8:19 am

    Lovely recipes!! Thank you so much for including my pumpkin hummus/houmous. The internet seems a bit divided on whether it’s hummus or houmous…I must confess I chose ‘hummus’ as it was the spelling more commonly searched for! Well, that and it looks more like the way I pronounce it! But hey, who cares so long as it tastes nice, eh? 😉 Eb x

    • 13/10/2017 / 10:48 am

      Exactly! No one cares. It’s just delicious 🙂

  2. 13/10/2017 / 8:56 am

    Love you Mel, thank you for featuring my recipe mwah xxx

    • 13/10/2017 / 10:47 am

      My pleasure! It immediately ‘jumped’ at me 🙂

    • 13/10/2017 / 10:47 am

      It really does!

  3. 13/10/2017 / 1:50 pm

    Oh my word! What delicious recipes and beautiful photography…all very inspiring. Thanks so much for hosting Mel x

    • 13/10/2017 / 1:54 pm

      I know, I’m always amazed by the gorgeous recipes we get on #FreeFromFridays. Everyone is so creative with their ‘free from’ cooking. I love it!

  4. 13/10/2017 / 3:31 pm

    I’ve only just found out about #FreefromFriday, what a great idea! Shall be looking out for more recipes.

    • 13/10/2017 / 6:30 pm

      We’d love you to join if you have a post that fits #FreeFromFridays 🙂

  5. 13/10/2017 / 4:45 pm

    I am new to your blog but I already love your recipe collection. 🙂

    • 13/10/2017 / 6:29 pm

      Thanks Eva! It’s nice to ‘e-meet’ you 🙂

  6. 13/10/2017 / 6:45 pm

    Oh what a great round up. We love kale at the moment so will have to give Peach Bakery salad a try #FreeFromFridays

  7. 14/10/2017 / 8:33 am

    Gorgeous recipes! And thank you for including my yummy salad! Looking forward to having a nose at everyone’s posts this week too! x

    • 16/10/2017 / 1:58 pm

      My pleasure! It looks so so yummy 🙂

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