Mackerel Loaf

Prep Time 5 minutes
Cook Time 50 minutes


  • 3 medium free-range eggs at room temperature
  • 150 g flour
  • 2 teaspoons baking powder
  • 100 ml olive oil
  • 100 ml milk at room temperature
  • Salt & pepper
  • 100 g grated Gruyère cheese
  • 1 teaspoon parsley
  • 1 tin mackerel in tomato sauce 120g, drained and crumbled
  • 200 g Feta cheese crumbled
  • 1 red pepper diced


  1. Preheat your oven to gas mark 4 (180 degrees Celsius / 350 degrees Fahrenheit) and grease a loaf tin.
  2. In a large bowl, beat the eggs lightly. Add the flour, baking powder and mix well.
  3. Stir in in the olive oil and milk. Fold in the rest of the ingredients. Drop the mixture in the cake tin and bake for 50 minutes or until golden and cooked through.
  4. Serve warm with salad, or cold and diced as an appetiser.

Recipe Notes

You could use grated Cheddar cheese instead of Gruyère.