medium free-range eggs at room temperature
milk at room temperature
Salt & pepper
grated Gruyère cheese
tin mackerel in tomato sauce
120g, drained and crumbled
Preheat your oven to gas mark 4 (180 degrees Celsius / 350 degrees Fahrenheit) and grease a loaf tin.
In a large bowl, beat the eggs lightly. Add the flour, baking powder and mix well.
Stir in in the olive oil and milk. Fold in the rest of the ingredients. Drop the mixture in the cake tin and bake for 50 minutes or until golden and cooked through.
Serve warm with salad, or cold and diced as an appetiser.
You could use grated Cheddar cheese instead of Gruyère.