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Provençal Fish Stew

Quick, easy, tasty &cheap! Ideal mid-week dinner
Prep Time 10 minutes
Cook Time 25 minutes


  • 1 tablespoon butter
  • 1 large onion
  • 2 garlic cloves finely chopped
  • 3 courgettes washed and sliced
  • 1 tin chopped tomatoes or 10 tomatoes, diced
  • 1 teaspoon sugar
  • 4 frozen white fish fillets cod or hake
  • Rice
  • 1 tablespoon mixed herbs
  • Salt & Pepper to taste


  1. Melt the butter in a large casserole dish over a medium heat.
  2. Fry the chopped onion and garlic, stirring, for three minutes.
  3. Add the courgettes, a pinch of salt and pepper and cook for five to ten minutes, until golden brown.
  4. Add in the tomatoes, sugar and herbs. Mix well.
  5. Place the fish under the sauce and cover. Reduce the heat and cook for twenty-five minutes. In the meantime, cook the rice.
  6. Bon appétit!