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BBQ Pulled Pork by Rebecca at ‘Glutarama’

A great help-yourself gluten-free meal for gatherings
Course Main Course
Keyword one pot, pulled pork
Prep Time 10 minutes
Cook Time 6 hours
Total Time 6 hours 10 minutes
Servings 8


  • 1 kg joint of pork
  • 2 l cola
  • 100 g tomato puree
  • 20 g dark brown sugar
  • 1 teaspoon garlic powder
  • 2 tablespoons paprika
  • 1 tablespoon white wine vinegar
  • salt and pepper to taste


To cook the pork

  1. Simply add the joint to a slow cooker or sturdy extra-large casserole dish and pour over the cola.
  2. Cook on a high heat if using a slow cooker or 150°C in the oven for at least 5 hours.
  3. You know the pork is cooked long enough if you can tear it into shreds with a fork.

To make the BBQ sauce

  1. Simply add the remaining ingredients to a jug and stir to combine.

To make the pulled pork

  1. Remove the joint from the remaining fat and juices. Pour the liquid away unless you have some other use for it.
  2. Shred the meat and remove all fat and unwanted bits.
  3. Add the shredded meat back into the slow cooker/casserole dish and pour over the BBQ sauce. Mix to combine.
  4. If using a slow cooker leave the lid ajar for the last 30-40mins still on high heat and stir occasionally. If returning to the oven keep the lid sealed for the last 30mins.